Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Read More...
Free - Estam Research
The extensive Web Site and advanced Computer Program provides the CFR that measures the health value of your Cardiofitness from exercise. Life Ahead diet shows how any diet of any carbo or change in individual food will change your weight over time Read More...
Free - Fitness Attitudes
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. Read More...
Free - BetterU
This e-book answers 79 frequently asked fat loss and exercise questions, ranging from how to get rid of love handles to exercises you can do to develop 6-pack abs to programs for building muscle and losing fat. In it you will find useful, results-.. Read More...
If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.
Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It`s easy to use and designed to keep you motivated.
BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, and more.
Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress!
Exlib is an exercise library and diary with four sections: diary, programs, reports and library. Diary registers your training data, supplements, injuries, body measurements etc. Graphs describe your progress. Library contains over 170 exercises.
